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November 18, 2019
As humans, we all have hopes, dreams, goals, and desires.
Successful careers and more money.
Healthy, happy families.
To be loved, recognised, and appreciated.
Confidence and the body we desire.
What I’ve found, though, is that one of the BEST ways to invite more of what you desire into your life AND get the utmos...
November 14, 2019
Have you ever had the experience of waking up to a not-so-healthy breakfast and just deciding that the whole day is a wash, resulting in poor choices for all 3 meals (and maybe some snacks)?
What about when you started fresh on a Monday, slipped up on a Wednesday, then determined the rest of the week is done f...
November 11, 2019
With the chaos of modern life, it’s easy to put off our health.
For a time that’s right or more convenient.
For after a particular event or season.
For when you have more money to invest.
But everyone knows, if they’re honest with themselves, that those things are simply excuses that make us feel better about ina...
November 7, 2019
Sometimes it can feel like you’re doing literally everything and still not seeing your body change the way you want to.
Usually people want to lose excess fat while gaining muscle, resulting in the “toned” look.
Even for those who, “know what to do,” it can be a real struggle.
What I’m about to say can be hard t...
November 4, 2019
THERE IS NO REAL REWARD WITHOUT RISK
Everything amazing I’ve achieved in my life - business, finance, relationships...
It’s all started with a major risk.
Saying YES to discomfort at magnitude.
Saying YES to investing money.
Saying YES to putting pride and my heart on the line.
Whenever I’ve been co...
October 31, 2019
In my years in the health and fitness industry, it’s not unusual for me to see people stay in contemplation for YEARS before taking action on their goals.
It seems like there’s always next Monday or next month or after my birthday or next year.
But the truth is that your time on this earth is finite.
October 28, 2019
Maybe you’ve been reading my messages for the past few months.
Maybe we just recently found each other.
Either way, I want you to know that your goals, your health, your confidence, and your success mean everything to me.
These things are, in fact, the reason I am in business. They’re what fuel my passion and my...
October 24, 2019
It’s officially the start of FOOD SEASON!
With October comes Halloween, sweets and chocolate.
With November comes the pre-Christmas warm up.
With December comes a month of Christmas celebrations…that all involve food and drink.
It’s no wonder the average person gains 7-10 lbs this season!
October 21, 2019
Any time there’s a goal you want to achieve – fitness, business, relationships, really anything – and you aren’t progressing toward it, there’s one thing you need to know:
Your values and your actions are out of alignment.
If you value health but your action is eating a bag of crisps every day, you’re out of al...
October 17, 2019
Have you ever noticed that when people are looking to get in shape, they often jump right into huge goals?
Maybe it’s running a marathon or even just a 5k.
The same thing happens with dieting.
Giving up all sugar cold turkey. Saying you’ll never eat carbs again.
Whatever the case may be, I’m here to offer far be...
Older Posts >
May 17, 2018
Personal trainer tip: Why gym memberships don’t work
January 30, 2017
Ab classes will never get you abs!
May 24, 2018