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December 9, 2019
I’ve heard this story a million times.
A new client or challenge participant is getting ready to start training with us here at Empowered Fitness.
They’re nervous but excited to see some results.
It’s maybe Thursday, and they’re getting started on Monday.
But Monday they show up bloated with low energy and 3 po...
December 5, 2019
When we look at commitment to our health and fitness, it’s easy to see a lot of obstacles: time, energy, money, family obligations, commuting, etc.
We could come up with a million of them.
But I’m getting real with you today…
Your biggest obstacle is never what you think it is. Your greatest challenge will alway...
November 28, 2019
Eating out without sacrificing your goals
I’ve seen it before and I’ve been guilty of it myself - thinking it’s splurge time when we go out to eat.
I’ve heard it all… “I should enjoy it since I’m spending extra money!”, “I don’t want to be judged for being the salad eater.", “I just don’t know what to ord...
November 25, 2019
Who doesn’t love a good bicep curl or bench press, am I right?
But let’s think about this… in the real world, unless something heavy falls on you or you have to pull something heavy to you, exercises like these don’t really serve a purpose.
Here’s the thing, I love it all - bicep curls, bench pressing, barbell...
November 21, 2019
While at first glance these things might seem synonymous, but I want to break it down for you why they aren’t.
You see – you can lose weight and get healthy... you can lose weight and become very unhealthy... you can also be healthy and not lose weight. Confused?
Let’s look at some examples:
If you los...
November 18, 2019
As humans, we all have hopes, dreams, goals, and desires.
Successful careers and more money.
Healthy, happy families.
To be loved, recognised, and appreciated.
Confidence and the body we desire.
What I’ve found, though, is that one of the BEST ways to invite more of what you desire into your life AND get the utmos...
November 14, 2019
Have you ever had the experience of waking up to a not-so-healthy breakfast and just deciding that the whole day is a wash, resulting in poor choices for all 3 meals (and maybe some snacks)?
What about when you started fresh on a Monday, slipped up on a Wednesday, then determined the rest of the week is done f...
November 11, 2019
With the chaos of modern life, it’s easy to put off our health.
For a time that’s right or more convenient.
For after a particular event or season.
For when you have more money to invest.
But everyone knows, if they’re honest with themselves, that those things are simply excuses that make us feel better about ina...
November 7, 2019
Sometimes it can feel like you’re doing literally everything and still not seeing your body change the way you want to.
Usually people want to lose excess fat while gaining muscle, resulting in the “toned” look.
Even for those who, “know what to do,” it can be a real struggle.
What I’m about to say can be hard t...
November 4, 2019
THERE IS NO REAL REWARD WITHOUT RISK
Everything amazing I’ve achieved in my life - business, finance, relationships...
It’s all started with a major risk.
Saying YES to discomfort at magnitude.
Saying YES to investing money.
Saying YES to putting pride and my heart on the line.
Whenever I’ve been co...
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