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January 31, 2019
You, my friend, are unique to this world.
There is no one else with your heart, your gifts, and your purpose.
It’s easy to forget that when we’re swept away by the requirements of daily life.
You forget how special you truly are.
You are here to create impact, to influence, to share your truth, and to make the wo...
January 28, 2019
Life is about 'AND'.
When you take full ownership of your life, you realise a lot of things.
One of those things is that you are 100% in control of yourself, your time, and what’s possible in your life.
Too often we adopt the belief that we “can’t have it all” or that we “must choose.”
We must choose a successful...
January 24, 2019
I know the term “addict” is not really a positive one. And the truth is, no addiction is really healthy, even ones that seem so.
So, let me clarify…
If you’ve always struggled to stay on track with your eating and exercise, it’s not too late for you.
No matter how many times you’ve fallen off the wagon, no matte...
January 21, 2019
It’s no secret that sugar is bad for us. It feeds disease, impacts your brain, messes with your energy, and makes people fat. It rots your teeth and can affect your skin.
Aside from the short bursts of energy it gives and the way it sets off the pleasure sensors in your brain, there are really no good things...
January 17, 2019
Over my years in the wellness industry I’ve spoken to many people who came to me wanting to change their fitness and health but haven’t taken a step toward starting a programme with us here at Empowered Fitness.
And do you know the number one objection I hear?
It’s that someone can’t afford our services.
January 14, 2019
Despite what many people in the business world are teaching, there is a very simple way to move your business and your life forward.
It's not writing to-do lists, creating a strategic plan or, some other complex thing.
It's simple, really.
It's literally taking one step in the right direction...follo...
January 10, 2019
You want to get fit.
You join your local big box gym.
You show up on Day 1, fully committed, in your new fitness gear, and open the doors.
Suddenly it feels like all eyes are on you.
You walk to the treadmill and warm yourself up for 10 minutes or so.
Then it’s time to hit the weights. Except you have no idea what...
January 7, 2019
If you’ve been at the fitness game for a while, you may have jumped on and off the wagon a time or two.
And through that process, you may have picked up specific beliefs around exercise and nutrition “rules.”
Some examples would be…
“Don’t eat after 7pm”
“Lifting weights makes you bulky, so focus on yoga and card...
January 4, 2019
Not everything you’ve been told about food is true.
See, willpower is a finite thing, so when you try to control your food intake based on willpower, you will lose before long.
Instead, try the following:
1. Eat the most satiating foods to suppress hunger– protein is first in this category (so load up), followed...
January 1, 2019
Even though knowledge about this important topic is becoming much more widespread, I want to revisit the age-old question: is cardio or strength training better for fat loss?
Putting aside other considerations like nutrition, sleep, and stress, here is my answer:
You will burn more calories while you are comple...
May 17, 2018
Personal trainer tip: Why gym memberships don’t work
January 30, 2017
Ab classes will never get you abs!
May 24, 2018