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May 27, 2019
One of the most common reasons I hear from clients on why they fail to exercise or eat well is because of their energy.
In 2019, people are exhausted.
There are more things in the world demanding our energy, time, and attention than ever before.
The to-do lists and responsibilities never seem to end.
But here’s t...
May 23, 2019
You're meant to have tremendous impact this world.
You’re meant to give, to inspire, to love, and to achieve.
You’re meant to show up in the most powerful ways for the people you love.
You, my friend, are exceptional.
And if there’s any area of your life that isn’t where you want it to be, you can decide to make...
May 20, 2019
Let’s have a little fun today.
I know I’m constantly showing up talking about health, fitness, nutrition, transformation, and some pretty deep things, so I thought – why not lighten it up!?
Here’s how this works.
Below I’m sharing three facts about me, two are true and one is a lie.
I want you to e...
May 16, 2019
Whether you’re a parent, teacher, nurse, police officer or really any type of role model figure, you hold a certain responsibility to be an example to those you lead and those who look up to you.
If you’re a parent, your behaviour develops the behaviour and the entire future of your children.
If you’re a doctor...
May 13, 2019
Even as a Fitness Professional, sometimes I feel my own head spinning with the amount of diet plans, supplements, coaches, and offers on the market.
It almost seems like every Facebook friend is selling a different solution.
So, today I want to offer you 3 ways that you can drop body fat that cost nothing and d...
May 9, 2019
I don’t know about you, but I remember very vividly growing up one of the famous Disney songs:
"When you wish upon a star
Makes no difference who you are
Anything your heart desires
Will come to you"
This is partially true. I absolutely believe that we can make any of the desires of our heart turn into reality.
May 6, 2019
Playing it safe gets you nowhere but average.
In my life, I’ve taken multiple substantial risks in terms of business, investments, relationships...
I’ve lost badly a few times.
But I’ve also won big.
I was thinking today about how most people aren’t willing to risk the loss despite desiring more for th...
May 2, 2019
One of the most beautiful parts of life is that we get to create whatever want.
Many people settle into routine or expectations that have been placed on them.
They settle for less than extraordinary.
But you can choose for your life to be different. You can choose to be the impossible YOU!
So, who is the impossib...
May 17, 2018
Personal trainer tip: Why gym memberships don’t work
January 30, 2017
Ab classes will never get you abs!
May 24, 2018
You can eat all the things
December 9, 2019
Your biggest obstacle
December 5, 2019
Eating out without sacrificing your goals
November 28, 2019
The most important kind of strength?
November 25, 2019