With our 'Body For Life' Programme, we believe in a holistic approach, so before we start training you'll receive a health and nutrition assessment, as well as fitness tests relevant to your goals. Your trainer will then create a personalised training programme tailored to your needs and current fitness levels. Using a range of equipment and exercises, every workout will be fun, challenging and based on getting you the results you want.
We share the journey with you, so your personal trainer will be there with you every step of the way providing motivation and support throughout. You're not alone, we're in this together!
You'll train with us at our lovely studio in Southville, just a stone's through from North Street. It's a non-intimidating environment with a warm welcome and all the support you need to get in shape. The studio is only used by our team of personal trainers, so you will never be fighting for space or equipment like you might at the larger gyms.
The Body For Life programme
LOSE FAT & INCHES We will teach you how to burn fat by actually eating more and exercising less!!
ACCOUNTABILITY Every week you will be accountable to your trainer using our Food & Exercise Journal. Then every 6 weeks you will have a review with your trainer to track your progress and ensure you are getting results.
QUICK RESULTS, THAT LAST You will start seeing and feeling results very quickly. You'll have more energy, feel more toned and see a flatter tummy in weeks. But there's no fad diets here, we will teach you how to make this change long lasting.
MORE CONFIDENCE We will empower you to feel more confident in your body so you can start living the life you want to live and wearing the clothes you have always wanted to.
MORE ENERGY You will be amazed at how much more energy you have to keep up with your family and work commitments.
FLEXIBLE SCHEDULING We will do our best to work around your busy life, so we run training sessions from 6:30am - 8pm weekdays and 8am-12pm Sat.