Which ladies LOVE having a nice firm bottom and thighs?
If that's you, then Empowered Fitness personal trainer Chris has created a Legs & Glutes 'no equipment needed' workout which you can do at home.
Having a great shape on your lower body simply can't be achieved by putting in hours on the treadmill or cross trainer. In this video we show you how to work your legs and glutes to best effect from the comfort of your own home, in just 20 minutes.
Try this workout twice per week for 4 weeks and start to notice your thighs getting firmer and your bottom getting more pert!