Have you ever had the experience of waking up to a not-so-healthy breakfast and just deciding that the whole day is a wash, resulting in poor choices for all 3 meals (and maybe some snacks)?
What about when you started fresh on a Monday, slipped up on a Wednesday, then determined the rest of the week is done for?
We’ve all been there.
It’s easy to get frustrated and disappointed in yourself for “messing up.”
And from that mindset, it’s easy to convince ourselves to give up.
Temporarily at first.
“I’ll get on track tomorrow.”
“I’ll start again on Monday.”
And we know how the story goes…it just never happens until a few months down the road when you decide to give it another shot.
The yo-yo cycle perpetuates for YEARS and even DECADES for way too many people, and it truly doesn’t have to be that way.
Instead, adopt the mindset that no unhealthy meal will throw you off track beyond that one meal.
No choice that’s misaligned with your goals can possibly be enough to derail you entirely.
One of the reasons my clients here at Empowered Fitness get such amazing results is the support and accountability structure. If you know you need some of that in your life, just hit reply and let me know and I’ll get ya taken care of!