Helping Bristol Women Over 40 To Shape Up,

Get Fit & Feel Fantastic!

We will help you to change your life by discovering the slim, strong, healthy body you have always wanted. With our personal trainers as your support system, we will help you to stay on track and achieve your weight loss goals.

Don't worry, there's no egos or drill sergeants here. You will find a fun and welcoming environment where you can learn how to exercise safely and effectively with our highly skilled trainers. 

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"I have seen amazing results in my body. Losing over a stone, losing inches and body fat. I'm much more toned and supple. I'm so much stronger and fitter than I've been in a long time."

"I now have a waist back and I have dropped a 
clothes size in 9 weeks. I have a renewed spring in my step and feel energised and excited about life in general."

"I have lost 11cm around my waist and 7kg.  Within 3 months I felt a million dollars in a wedding outfit I couldn't wear before! I feel both mentally and physically stronger now."

Feel Amazing & Ditch the 'Lockdown Bod' with our Summer Revamp Programme! 

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''In 12 weeks, we’ll show you how to drop a clothing size, take back control of your health, and fall in love with exercise so you never have to start over again.''

Come and say hello!