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Effective 10 Minute Workouts For Busy Women in Bristol!

''Hi, I'm Amy Oldfield, owner of Empowered Fitness and I have written these workouts with you in mind - busy women over 40 who want to get in shape fast but you don't have time to spend hours at the gym.


Enjoy this free ebook and get in touch with us if you would like to discuss your personal health and fitness goals.'' 

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