JOIN OUR 21 DAY
A Jumpstart To Feeling Slim, Energetic &
Of Your Health
This is for you if you answer YES to any of the following..
Are you fed up of feeling like an unfit middle aged women, but feel nervous about doing exercise?
Do you struggle to stick at exercise regimes and diets, and wonder what's holding you back?
Are you ''over'' fad diets and just want a sustainable lifestyle change?
WARNING: THIS IS NOT A QUICK FIX!
It's a lifestyle programme for those who are motivated & ready to learn how to achieve long lasting results.
Meet Your Expert Weight Management and Nutrition Specialist
''This is a powerful and unique 21 Day Programme which you can do right at home. Combining fitness, nutrition and mindset coaching for women over 40.
In 21 days, we’ll show you how to take back control of your health, feel happier in your clothes and fall in love with exercise so you never have to start over again.''
Amy Oldfield, Owner at Empowered Fitness
WHAT DO I GET WITH THE PROGRAMME?
• Detailed flexible meal plan, with full coaching
• Access to your home workout programme via mobile app (minimal equipment)
• 3 x coaching calls with your personal trainer.
• Daily email coaching
• Daily video coaching in our Facebook group
• The knowledge and tools you need to lose all the weight you want and keep it off forever!
JUST £129 (for £195 of value!)
These women were feeling unfit, out of shape and unable to wear their favourite clothes until they came to us!
Claire (48) - Lost 5kgs in three weeks
''Before training I felt unfit, overweight, self conscious and lacking in energy. I'd tried and failed to improve this. I didn't know what effective changes to my lifestyle to make or how to deal with menopause associated changes. I put my family needs over mine and felt guilty about considering otherwise.
I've realised that without commitment to the advised exercise and nutrition changes I would continue to fail. I achieved significant weight and measurement loss in 3 weeks and I feel healthier, more self confident, have more energy, am sleeping better and am determined to continue! I understand more about what my body needs and am continuing to learn the impact of different foods and behaviours.
I would definitely recommend Empowered Fitness - the programme worked for me!
It's a friendly, welcoming, encouraging, supportive, inspirational community and I'm really pleased to have (briefly) been part of it!"
Carol (54) - Dropped a dress size
''I had got myself in a rut with exercise, weight gain and was unhappy with my body shape.
Physically my body shape has changed quite dramatically since starting the programme.
I now have a waist back instead of carrying a lot of weight around my middle. I have dropped a clothes size in my first 9 weeks, which is great as I was on the brink of having to go up a size.
I have a renewed spring in my step and feel energised and excited about life in general. I’m really enjoying the training as it so varied and I have now lifted weights I never thought was possible but have also done exercises that I have never tried before or would have even thought of trying on my own.''