Your 3 training sessions will include:

Private 1 to 1 personal training sessions with Amy or Chris at Empowered Fitness, at the training studio in Ashton, Bristol. 

 

Session 1  A health and fitness assessment so we can give you the best advice to help you achieve your goals.

 

Session 2 We will teach you our full nutrition and lifestyle plan, giving you all the tools you need to succeed. 

 

Session 3 Let's get to work! Enjoy a great workout with one of our super friendly personal trainers.

 

Get in touch to find out more and book your sessions:

Tamsin, 40

Lost 2 stone

Lost 14cm from her waist