One of the most common reasons I hear from clients on why they fail to exercise or eat well is because of their energy. In 2019, people are exhausted. There are more things in the world demanding our energy, time, and attention than ever before. The to-do lists and responsibilities never seem to end. But here’s the truth… If you’re using lack of energy as an excuse for skipping your workouts and eating for convenience rather than for health, you’re only making things worse. B
You're meant to have tremendous impact this world. You’re meant to give, to inspire, to love, and to achieve. You’re meant to show up in the most powerful ways for the people you love. You, my friend, are exceptional. And if there’s any area of your life that isn’t where you want it to be, you can decide to make it all different. Because we all have the power to decide how we live, influence, love, and bring our dreams to life. I’d love for you to share with me…what are your
Let’s have a little fun today. I know I’m constantly showing up talking about health, fitness, nutrition, transformation, and some pretty deep things, so I thought – why not lighten it up!? Here’s how this works. Below I’m sharing three facts about me, two are true and one is a lie. I want you to email me and let me know which one you think isn’t true. You might be surprised! In your reply, I also want you to include your 2 truths and a lie so I can have the guessing fun too!
Whether you’re a parent, teacher, nurse, police officer or really any type of role model figure, you hold a certain responsibility to be an example to those you lead and those who look up to you. If you’re a parent, your behaviour develops the behaviour and the entire future of your children. If you’re a doctor or nurse, your patients will look to you for their health. If you manage a team at work, those you lead need you for guidance and support. When you take on any kind of
Even as a Fitness Professional, sometimes I feel my own head spinning with the amount of diet plans, supplements, coaches, and offers on the market. It almost seems like every Facebook friend is selling a different solution. So, today I want to offer you 3 ways that you can drop body fat that cost nothing and don’t require the next crazy fad diet… Speak kindly to yourself.I fully believe that our bodies become what we say they are. If you’re constantly telling yourself that y
I don’t know about you, but I remember very vividly growing up one of the famous Disney songs: "When you wish upon a star Makes no difference who you are Anything your heart desires Will come to you" This is partially true. I absolutely believe that we can make any of the desires of our heart turn into reality. But it’s missing a lyric between lines 3 and 4… It’s the line that talks about the ACTION needed to a bring your dreams to fruition. Because here’s the thing, a lot of
Playing it safe gets you nowhere but average.
In my life, I’ve taken multiple substantial risks in terms of business, investments, relationships...
I’ve lost badly a few times.
But I’ve also won big.
I was thinking today about how most people aren’t willing to risk the loss despite desiring more for their lives - freedom, body, health, income, whatever the desire is.
But instead of focusing on how they’re going to win, people focus on what they have to lose.
One of the most beautiful parts of life is that we get to create whatever want. Many people settle into routine or expectations that have been placed on them. They settle for less than extraordinary. But you can choose for your life to be different. You can choose to be the impossible YOU! So, who is the impossible YOU? He or she is the most wonderfully outrageous, successful, and vibrant version of you, the YOU that seems almost impossible to create. And no matter what you w