95% of people just quit too soon. I swear, the more I learn and work with clients, the more I realise that success comes to those who simply don’t quit and who show up consistently. There’s no magic business bullet that guarantees health, fitness, weight loss, etc… More than ever, people are being fed lies about what it takes to achieve a lean and healthy body. Some people have very fast success. Others work crazy HARD for it. Regardless, those who’ve achieved success in thei

It occurred to me recently that way too many people get to the end of their lives and never live out their dreams. Whether it’s fear, obligation, resourcefulness or something else holding them back, it makes me sad. We all have dreams. Every human. Some of mine are: Dream 1 - To leave behind something great that I will be remembered for in years to come. Dream 2 - Travel through Europe in a plush campervan. Dream 3 - To still be lifting weights on my 90th birthday I think may

I absolutely LOVE the concept of goal setting. In fact, I think it’s absolutely critical for long-term success. The problem arises when we align the goal to a specific time of year that both prevents us from taking action NOW and gives us permission to abandon the goal once that time of year passes. Let me explain… If you have a goal to get yourself healthier, there’s no better time to take action than in that very moment of decision. Putting it off to start on a certain date

When you aren’t where you want to be in any area of life whether it’s your body and health, your relationships, or even your financial/work life, it’s for one reason… Your VALUES are misaligned with your ACTIONS. Let’s say you want to lose weight. Weight loss becomes your value. But you keep hitting the drive-through after work when you’re rushed. You keep saying “on Monday” you’ll get your workouts going. You got that Frappuccino “just one more time” for your afternoon pick-

It’s no secret that the New Year brings on new inspiration and desire for health. I don’t need to say it again, but I will remind you that less than 10% will still be pursuing their resolution within just a few months. I believe that one of the reasons people fall off the wagon is because of the all or none mindset. Thinking it has to be all health or nothing at all is a guarantee for failure. One of the top reasons people struggle with sticking to healthy habits is because o

Think back to where you were in January of 2010. What were you doing with your life? How did you look and feel? Chances are that some parts of the 2010 experience for you feel like yesterday, while other parts feel like a distant memory. You see…the entering of a new decade is a big deal. It’s not as easy to shrug off as the start of a simply a new year. Because you can see how much life changes in a decade a lot more clearly. And for those who’ve neglected their health and f

There’s always so much build up leading to the Christmas holiday. And whether you love Christmas or not, there’s always a little bit of a let down that comes after 1st January. All the planning that lead to fun days with family has ended. You’re back at work. Kids are back at school. It’s almost like the fun has come to an end, and it’s time to get back to business. For sooooo many adults, this includes committing to getting themselves healthier – the most popular New Year’s