November 10, 2015

As you know, my passion is helping people like you to get lean and healthy.  When you're on a weight loss journey, it's the best feeling in the world when you're seeing changes in your body but sometimes it can feel like you are doing everything right yet you can't get rid of your extra body fat.  Unfortunate...

October 5, 2015

''I don’t have time to exercise''

 

 

 

If there’s one excuse I hear from people more than any other it’s that they don’t have time to exercise. Sometimes this is people who don’t exercise at all and that’s their reason for doing nothing, or sometimes this is my clients who didn’t manage to get all their training...

September 5, 2015

When you’re getting started on a new fitness regime, or trying to break through a plateau if you’ve been on your fitness journey for a while, your mindset becomes hugely important to your results and progress. The problem comes when people exercise because they hate their body, but I would encourage you to ex...

August 18, 2015

Going on holiday, or even going away for work trips, can really throw you out of your usual exercise routine. If you’re used to working out in a gym or going to exercise classes you can feel a bit stuck when they’re no longer accessible, however there are ways of exercising while you are away from home. This...

July 10, 2015

The summer is here at long last and so many of us are thinking about how best to get in shape to hit the beach and feel amazing. Of course we need to pay close attention to what we are eating, but you also might like to think about increasing the amount of cardiovascular exercise you’re doing. So, what is mos...

June 30, 2015

Stress challenges us all from time to time but for some people, coping with high stress levels is a daily battle and can have a negative impact on how you feel, on your performance and your long term health. So learning to cope with stress can be a vital tool in your box. 

 

We need good stress to give us energ...

May 17, 2015

 

Last Sunday my big day finally came - I did it and I am still buzzing as I sit here typing! 

 

Before I went on stage I met the other 12 girls competing in my category. Most were first timers like me and were equally as nervous but buzzing with excitement. We all pumped up together back stage, had our tans che...

May 8, 2015

Competition day is nearly here, I can't believe it!! After months and months of training I'm finally in the very last stages of prep. All the hard work has been done and now the last week has been about putting the icing on the cake. I feel super nervous but a little excited too. I took some stats this mornin...