February 20, 2020

Social media is an incredible platform that has brought humans from all over together and made the world a much smaller place.

It’s also a platform that has allowed people to build businesses, raise funds for charitable causes, and to spread social awareness…as well as many other things.

But the flip side of th...

February 17, 2020

Because February is the month of love, I want to offer a unique challenge to you.

First, I want you to write a list of the things you love about yourself.

About how you look…

About who you are…

About how you treat other people…

About what you’ve accomplished…

The list can be as long as you want it to be.

Side note:...

February 13, 2020

It’s only when we view the idea of staying the same as more painful than taking the required action to change that we can really transform.

For many of my clients, it’s been a clothing-related incident that’s made them step into action – everything from not being able to zip up jeans to a full-on breakdown whe...

February 11, 2020

Remember when you were a kid and you were going to be crazy successful with three full time careers that sparked nothing but joy for you?

What happened to her?

Where did she go?

Obviously, three full time careers is unrealistic, but that level of dreaming is magical.

Whether you were the career kid or a future pe...

February 6, 2020

Whether you think of candlelight dinner and chocolates or you think of Valentine’s Day with disdain, there’s no doubt that it’s all about LOVE.

But do you celebrate the perfect Valentine? 

The one who you should be loving each and every day?

You might have guessed but that every day Valentine is YOU.

It’s so easy...

February 3, 2020

One of the things I am most passionate about is helping people achieve things they thought were previously impossible. The amazing thing about working with people in fitness is that once they start to achieve those “impossible” feats, it trickles over into other areas of life.

Someone who loses 20kg or conquer...

January 30, 2020

95% of people just quit too soon.

I swear, the more I learn and work with clients, the more I realise that success comes to those who simply don’t quit and who show up consistently.

There’s no magic business bullet that guarantees health, fitness, weight loss, etc…

More than ever, people are being fed lies about...

January 27, 2020

It occurred to me recently that way too many people get to the end of their lives and never live out their dreams.

Whether it’s fear, obligation, resourcefulness or something else holding them back, it makes me sad.

We all have dreams. Every human. Some of mine are:

Dream 1 - To leave behind something great that...

January 23, 2020

I absolutely LOVE the concept of goal setting. In fact, I think it’s absolutely critical for long-term success.

The problem arises when we align the goal to a specific time of year that both prevents us from taking action NOW and gives us permission to abandon the goal once that time of year passes.

Let me expl...

January 16, 2020

When you aren’t where you want to be in any area of life whether it’s your body and health, your relationships, or even your financial/work life, it’s for one reason…

Your VALUES are misaligned with your ACTIONS.

Let’s say you want to lose weight. Weight loss becomes your value.

But you keep hitting the drive-th...

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