April 9, 2020

“Just eat better and get more exercise.”

It really doesn’t sound that hard, does it?

In theory, it’s not.

Whether you want to lose weight, tone your body, or just be healthier and have more energy, the path to get there is fairly simple.

It’s kinda just a matter of doing the work.

But here’s where it gets complex.


April 6, 2020

People often ask me: “How can I become more consistent with exercise and eating right?”

And I think a lot of times my answer surprises people.

Wanna know what it is? 😀


That’s my answer.

And it’s insanely simple.

Because truthfully, if you want to start exercising more and eating well, all it comes down to...

April 2, 2020

The world changed in a matter of weeks last month.

Coronavirus spread fast and has impacted the entire globe.

In our lifetimes, we’ve never encountered anything quite like this.

Not that posed such imminent thread with such urgency.

Nothing that has shut down travel, major industries and venues, schools, and busi...

April 1, 2020

These times call on us to step up like never before.

A few weeks ago, life was normal and now it’s anything but…

But the beauty in all of this is that we get to grow through the process.

We must learn to navigate new paths and how to think differently.

Is it disruptive? Yes. Inconvenient? Yes.

But look for those o...

March 26, 2020

Our choices every day grow us or slowly take us down.

I don’t believe that there are any neutral choices in life, really.

And too often, over time we make enough of those small and seemingly insignificant choices that take us down.

We put off getting fit, until we feel more motivated. 

We put off eating better, u...

March 23, 2020

The chances are that the stress of coronavirus or self isolation is going to be triggering for many binge or emotional eaters. Sugar cravings and “oh f**k it!” moments will happen more than you'd like them to. 

- You feel a need for comfort in some way.

- This is how you've always coped with stress and right no...

March 19, 2020

We’re living in uncertain times, no doubt.
And given that CERTAINTY is the #1 need all humans have, it’s no wonder things have gone off the rails so quickly
People need to know they’re going to be ok.
And that certainty – whether it’s with their health, finances, or even a semblance of normal life has b...

March 11, 2020

Lately I’ve been hearing a whole lotta “I don’t have time for exercising and eating healthy.” 

Here’s the deal...

Health isn’t a luxury.

It’s a necessity. 

Without your health, you don’t have quality or longevity of life.

Poor health and personal care = dying body. For real.

And your health can’t be an a...

March 9, 2020

3 words.

Seemingly innocent and maybe even meaningless.

But these 3 words have robbed people of their goals, dreams, health, and even their lives over and over and over again.

Perhaps those 3 words are doing a number on you right now.

“I would workout, but my kids’ schedules are just so busy right now.”

“I would e...