May 24, 2018

I am asked all the time how people can get better, flatter, and more visible abs. It’s the #1 area people want to improve. Go into any gym and you’ll see thousands of crunches, situps, ab machines and so on. Do those people have visible abs? Usually not.

Abs classes are prevalent in almost any commercial gym,...

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Ab classes will never get you abs!

May 24, 2018

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