August 31, 2018

One of the biggest challenges our busy clients here at Empowered Fitness face is staying on track while traveling, whether for work or for pleasure.

Some people struggle to know what to do while in the confines of a small hotel gym and others simply don’t want to take the time to get it done, so I’ve got a sol...

August 23, 2018

If you’ve ever been on a powerful mission to get healthier, eat better, and be consistent with your exercise routine, you may have noticed that certain friends and family aren’t in love with your new-found dedication.

And it’s not because they don’t love you. It’s because it’s hard for them to see you change.

M...

August 16, 2018

There’s no denying that the world of 2018 is one of chronic stress and increasing pressure to achieve.

Sometimes it can be challenging to get it all done: family, friends, exercise, daily movement, work, managing a home – wow! That’s a lot of demand… 

So, I want to invite you to get in better touch with yoursel...

August 6, 2018

As long as humans have been in existence, being part of a tribe has been crucial.

Originally, it was important for survival, as groups can protect one another and navigate challenges with much more ease than a single person.

In fact, many species of animals run in tribes.

But because we no longer fear attacks by...

August 2, 2018

Whether you’re currently working with us here at Empowered Fitness, whether you have in the past or you may in the future, it’s important to us that you know we want you to come as you are.

Come as the imperfect and amazing self you are RIGHT NOW, and transform into the imperfect amazing self you want to be.

It...

July 26, 2018

You might read a million articles or opinions on how to make fitness habits a consistent reality for you. You might even succeed with some of them while failing miserably with others.

So, I’m sharing with you today how our clients & I stay consistent in fitness.

Are you ready?

The secret is…

We make the choice. 

T...

July 23, 2018

It’s commonly talked about that reducing stress is a crucial part of attaining or maintaining your health.

But what if I told you there’s a kind of stress that’s actually really beneficial?

It’s self-imposed stress – stress that you choose to undergo by putting yourself outside of your comfort zone. It’s growth...

July 19, 2018

It’s estimated that humans today are exposed to over 8,000 marketing messages every single day.

Wow!

And with the prevalence of social media, everyone’s opinion is more apparent than ever before.

And to add to that, all of your friends suddenly seem to be health experts; they’re promoting a ‘life changing’ produ...