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Being comfortable in your own skin

Being comfortable in your own skin

Here I am, 1 week after a bikini competition and technically in 'the best shape of my life'. But was I happy and comfortable in my skin?...

Featured Posts

Ab classes will never get you abs!

Ab classes will never get you abs!

Authentically you!

Authentically you!

Let go of the 'all or none' mindset!

Let go of the 'all or none' mindset!

How getting fit transforms your mind!

How getting fit transforms your mind!

Personal trainer tip: Five things you should be doing for a flat tummy

Personal trainer tip: Five things you should be doing for a flat tummy

Personal trainer tip: Is stress causing your tummy fat?

Personal trainer tip: Is stress causing your tummy fat?

Personal trainer tip: Why am I not losing weight?

Personal trainer tip: Why am I not losing weight?

Personal trainer tip: Why gym memberships don’t work

Personal trainer tip: Why gym memberships don’t work

Recent Posts

How To Achieve Your 2023 Vision.

Recipe of the month: Paleo bread

Chicken, Broccoli and Beetroot Salad with Avocado Pesto.

Everything is a choice

What do you dream of?

Will you be in the 5%?

What's wrong with painkillers?

Be the change

Tell the truth

Fighting for the stories that keep us small

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