January 26, 2015

While training a client at my gym last summer my colleague Christian asked me if I'd ever considered entering a figure competition. I've got to be honest, I had no idea what he was talking about at the time. He explained and showed me some pictures of female competitors and I was blown away by their incredibl...

January 6, 2015

Happy New Year everyone! Christmas is one of my favourite times of year simply because it gives everyone a great excuse to spend more quality time together, and everyone’s willing to go that extra mile to do so. But as we know, with multiple celebrations comes the over indulgence of food, booze and late night...

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