February 16, 2015

It's been another intense week of fat loss training and dieting and I am starting to feel the burn. Feeling really exhausted! I don't know whether it's the volume of training, my diet or the long working hours taking it's toll, but it's been a tough week for me in the training department. I have managed to pu...

February 10, 2015

When training to change your body composition dramatically, your diet becomes incredibly important. It doesn't matter how many hours you put in at the gym, if you haven't got your nutrition spot on, you won't be able to achieve your desired results. For the last 5 weeks I have been on a fat loss nutrition pla...

February 4, 2015

Exercising regularly, saying no to a choccy biccy or drinking soda water instead of wine on a night out…that takes a lot of willpower, right? WRONG! People often talk to me about not having any willpower and so they use this as an excuse for not reaching their health and fitness goals. But let me spin the ide...

February 4, 2015

Here goes my second blog addition as I track my journey up to competition day, so I thought I'd talk a bit about what I've been up to training wise for the last few weeks. I'm just finishing up a 4 week cutting phase right now, aiming to strip off as much fat as possible while maintaining the muscle I've buil...

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