March 14, 2015

Oh blimey just 9 weeks to go now - I'm in single figures with my competition count down which is a scary thought, but exciting too!


So this week my focus has been on the last phase of bulking before I start the final cutting phase through to competition. The plan is to continue bulking for the next week or so...

March 1, 2015

Calorie counting has been a popular weight management tool for years but lately we’re hearing more about counting macros instead. So what’s this all about and why should you stop counting calories? Macros is short for ‘macronutrients’ and your macronutrients are protein, fat and carbohydrate. Watching your ma...

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