April 28, 2016

Yesterday was a very exciting day for Empowered Fitness and let me tell you why! For a long time now I have been wanting to open my own personal training studio in Bristol. The dream is for us to provide a personal training facility which offers the best training and nutrition for fat loss in Bristol. But we...

April 26, 2016

Here I am, 1 week after a bikini competition and technically in 'the best shape of my life'. But was I happy and comfortable in my skin? Here's the truth...


 Being a personal trainer, I work with a lot of people, especially women, who are unhappy with their bodies. That’s why they come to me after all, right?...

April 21, 2016

Which ladies LOVE having a nice firm bottom and thighs?

If that's you, then Empowered Fitness personal trainer Chris has created a Legs & Glutes 'no equipment needed' workout which you can do at home. 

Having a great shape on your lower body simply can't be achieved by putting in hours on the treadmil...

April 15, 2016

The clocks have gone forward and British summer time is here. It can only mean one thing – summer bodies are on the mind!! The long winter is behind us and we are looking ahead to long sunny evenings and time away with our friends and families. But is your body ready to hit the beach with your head held high,...

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