June 29, 2016

When I meet people they assume that health and fitness has always come easy to me, so I want to share with everyone my personal journey and how I ended up in the industry. And why this has made me so passionate about the new training space I am opening in Southville this summer – Empowered Fitness.

A...

June 22, 2016

Try this 20 minute fat burning workout at home. No equipment needed - all you need is a small amount floor space and an attitude to work hard!! 

This is based on a training principle called Tabata, which is 4 minutes of high intensity interval training, broken down in to 8 sets of 20 seconds work, with 10 seco...

June 17, 2016

We can't get enough of sprint intervals when it comes to stripping body fat and getting lean for summer. It's a fast, fun and effective way to get in shape and a great excuse to get outside in the sun.

For best results, put max effort in during your sprint and then recover by walking slowly for as long as you...

June 7, 2016

As we are getting ever closer to actually getting in to our new studio and starting to build, I couldn't help myself but share with you a couple of sneaky peeks! Ok, I know, it's a pretty boring blank canvas right now (what do you mean you don't like blue carpet and magnolia walls?!) but we have some great pl...

June 1, 2016

You’ve worked hard for weeks (or maybe months) in preparation for feeling fantastic on your summer holiday and the last thing you want is to come back, feeling sluggish and like you’ve taken a few steps back. Of course when you go on holiday you want to spend some time kicking back and relaxing with your frie...

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