August 31, 2016

The Empowered Fitness training studio has been a dream of mine for the last 3 and half years, since I became a personal trainer. I came in to the industry after overcoming some personal health and fitness struggles of my own – battling with being both overweight and underweight at different times, with terrib...

August 22, 2016

We've just come to the end of another week working on the new Empowered Fitness personal training studio and wow things are getting real now. Only 2 weeks until we open and the team here are super excited for our opening date on 5th September. 

So last week our signs went up which was a very proud moment for m...

August 14, 2016

Boy what a week it's been - I've been taking deliveries left, right and centre, with all sorts of goodies turning up at the studio this week. Imagine my excitement when this lot turned up first thing Monday morning. I certainly got a good workout bringing this lot inside! 

It was then straight to work with bui...

August 11, 2016

The answer is (as with many things in life) it’s not quite as simple as ONE best exercise for burning fat. It’s a combination of the best ‘bang for your buck’ exercises and the intensity at which you choose to do them.

I’m afraid it’s a myth that doing a ton of squats will help you lose fat from your legs, or...

August 7, 2016

We've just come to the end of our second week fitting out our new premises and everything is coming along nicely! 

I started off the weekend with an interview at BBC Radio Bristol, with Laura Rawlings standing in on the Dr Phil Hammond show. I was totally nervous and excited talking about my personal stor...

August 1, 2016

The last week has been super exciting for me as I finally got the keys for what will become the Empowered Fitness training studio - after 8 long months of relentlessly jumping through hoops and pursuing the property. Our new address will be Premier House on Duckmoor Road in Southville from September!...

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