September 22, 2016

People ask us all the time, what’s the best way to lose weight? Most people know that in order for weight loss to occur you need to pay attention to what you eat and you’ll need to do some exercise as well. But which one is more important?

Nutrition

Research has shown that if you’re only going to do one thing i...

September 11, 2016

It's been just 7 days since we opened the doors to the Empowered Fitness studio but wow what a week we've had! 

We've really enjoyed introducing our clients to their brand new training space, as well as welcoming lots of new faces who have joined the Empowered Fitness programme this week.

Chris had the pleasure...

September 4, 2016

The last 6 weeks have been all systems go, setting up the new Empowered Fitness training studio. Well our time is up, it's all tools down, and step away from the paint brush because it's time to open!! There's a few finishes touches to be completed over the coming weeks, but for now this place is ready to roc...

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