October 10, 2016

We’re always reminding people to ensure they keep well hydrated and take on extra water, but why is that? And do you find it difficult to drink water throughout the day whilst you’re working? Let us try and help with these questions!

We literally cannot live without water, it’s difficult for the body to get wa...

October 4, 2016

At Empowered Fitness, we’re joining in with the Stoptober campaign. The campaign was originally started by the NHS to encourage people to give up smoking, but we’re taking our own spin on it by encouraging you to choose ONE thing you want to stop doing in October. While we generally prefer a more positive foc...

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