December 30, 2016

At this time of year we all like to reflect on what has happened over the last 12 months, what we’ve achieved (or haven’t achieved!), the good things, the bad things, and importantly, what we hope for in the year ahead.

2016 was certainly a milestone year for us at Empowered Fitness, so I am personally very ex...

December 5, 2016

If you’re on a mission to slim down and stay healthy then it’s really important to hone your fat loss by following a few simple rules. We should be following these rules all year round anyway, but at Christmas time we might just need a little reminder of those key things which make a big difference to your fa...

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