January 30, 2017

Many of us join a gym full of determination to lose weight and get fit. We get all excited, buy a new pair of trainers, get the gym gear, and tell ourselves we will be committed this time.

Why then, in many cases, after just a few weeks does this enthusiasm wane and old habits kick in? Slowly but surely we los...

January 5, 2017

When you’ve slipped in to some unhealthy habits over Christmas - reaching for the choccies, having second helpings, a few glasses of wine here and there and late nights watching films - you know you need to reign it back in but it’s easier said than done. When you start to get a taste for sweeter, richer food...

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