February 21, 2017

It’s very easy to get annoyed, angry and frustrated if you’ve started working out at home or in the gym, and/or started eating healthier, but you’re just not losing weight. Why is that?

Working out and nutrition are, of course, very important, but if you aren’t getting results from this alone, then there is mu...

February 6, 2017

We’ve all been there, you went to bed or woke up with good intentions to do exercise but when it came down to it, you really didn’t want to. We’ve all been there (even me as a personal trainer – and I love exercise!) But we all have those days, weeks, or months when you’re just not feeling it, even though you...

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