March 29, 2017

We set our clients a Plank Challenge last month! Take a photo of your best and most creative plank - then post it on social media and tag someone else to do the same. If you missed it...they're too good not to share, so here's the highlights. I think you'll agree there's some great efforts here. Make sure you...

March 22, 2017

Last week I decided to take some much needed R&R time for myself. The last few months have been a hugely busy time for me, running a new business and easily clocking up 60-70 hours on a regular week, I had turned in to a complete workaholic. With the tell tale signs of my stress levels being at an all time hi...

March 19, 2017

Here are five quick fire tips to help you get that flat tummy!

1. Compound exercises, not just sit ups

There is a big misconception that all you need to do to get a flat tummy is thousands of sit ups each day, this isn’t the answer! Compound exercises work multiple muscle groups and therefore you’re working mor...

March 5, 2017

The mistake that some people make when they’re on a weight loss journey is to focus solely on the diet and exercise. While these 2 things are absolutely going to help you, it’s only part of the equation. And this can cause frustration when you’ve got your diet and exercise right, but the weight loss still doe...

March 1, 2017

                                                         

Throughout my life my weight has yo-yo’d. I have been a size 8 and almost a size 14. I also know all too well tha...

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