April 30, 2017

With everyone leading such busy lives it can be hard to find time to exercise, but we’ve got a few tips for you which will hopefully help kickstart your health and fitness journey:

1. Book a workout into your diary

Make yourself accountable and get a slot booked in your diary, just like you would a work meeting...

April 23, 2017

It can be really hard knowing what to eat... Here at Empowered Fitness we can help you go from just eating a healthy diet, to eating a Fat Loss Diet. Unfortunately, there are no foods that directly burn fat, however, there are plenty of foods that can significantly aid fat loss.

Fat loss foods are those t...

April 9, 2017


We all have varying levels of stress. A small amount of stress is good, it can give you that extra push to meet a deadline, for example. However, when we get over stressed, it can have seriously adverse effects on the body. Especially when it comes to fat loss.

I know this from personal experience. Unfo...

April 6, 2017

While we’re definitely not fans of any form of crash dieting, or only looking after your body while your fleshy bits are out during the summer, we totally understand that with the warmer weather comes a certain amount of fear and nervousness to start revealing our ‘bits’ which have been so nicely covered up a...

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