August 30, 2017

You may have seen a lot of comments and videos online at the moment about HIIT - which stands for High Intensity Interval Training - but you might wonder what it's all about and why it's so effective? Let us explain!

The effectiveness of HIIT on your metabolism

With HIIT training, it's all about intense bu...

August 21, 2017

Meal plans – Love them or hate them?

As personal trainers who specialise in fat loss, it’s our duty to give our clients the best nutrition advice we can to help them achieve their goals. Nutrition must 100% be addressed. Therefore, people will often ask us to give them a meal plan to follow in order to do just...

August 15, 2017

Having a good social network around you is vital to helping you achieve your weight loss goals. You cannot underestimate how beneficial having supportive people in your life can be. They can be there to share nutritional tips, work out with you, or simply be aware of your journey and help you to make wiser ch...

August 8, 2017

You may be wondering what makes us different to any other gym or PT studio, and why we get such lovely comments from our clients. Let me explain!

The studio

Our studio has been designed with you in mind. It’s welcoming, bright and has all the equipment you’ll need to have a great workout.

A lot of our clients do...

August 1, 2017

The truth is, there is no such thing as the perfect diet, only the perfect diet FOR YOU. But what is true is that carbs, fats and calories are not your enemy, you just need to find your own ‘tipping point’. Tipping point? Keep reading and all will be revealed!

A diet that gets you sustainable results, whilst s...

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