September 28, 2017

First and foremost, it’s a great way to get that extra session into the week. As much as you would love to train with a personal trainer for every workout, sometimes it just isn’t feasible. This is why home workouts are a great solution, and could it get any easier than being able to do a workout from the com...

September 12, 2017

Most people tend to sit either side of the fence when it comes to goal setting. You either love setting goals because they provide you with great motivation, or you hate them because they are scary if you don’t achieve them, or perhaps you simply don’t find them motivating enough to do anything about working...

September 7, 2017

Completing stretching or foam rolling in the form of a warm-up and cool-down should be classed as the beginning and the end of a workout, not an additional factor.  It is vital to keeping muscles flexible, strong and healthy, whether it is through dynamic stretching, during the warm-up, or static, during the...

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