January 30, 2018

One of the biggest challenges my personal training clients are faced with when it comes to eating for fat loss in a consistent way, is how to socialise and eat out without compromising results. Do you ever feel that way?

You have 2 options:

  1. You can become a hermit and never go out. Prepping every meal which...

January 23, 2018

With Christmas and New Year well behind us, and the January blues in full swing, motivating yourself to train and eat well can be a challenge! But there is no need to let the excuses win and knock you off track, here are some resolutions to the most common deterring factors:

It’s too cold or dark

Dress appropri...

January 17, 2018

We sometimes get asked what exercise you should do when you’re ill, tired, or just generally not feeling great. If you’re feeling really ill then you’ll probably not be up for exercising, but sometimes you may not be feeling 100% and are unsure about what to do. Here are a few pointers for you:

Cold / flu symp...

January 3, 2018

With January good intentions at the top of our lists, many people will be dieting or at least aiming to eat more healthily. As we strive to be 100% perfect with our New Year heads on, we are often extra harsh on ourselves and can set unrealistic limitations on our diet.

‘’No alcohol in January’’

‘’No chocolate...

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