April 30, 2018

Depending on how well we know each other, you may or may not already know my answer to this question.

It’s one I get ALL the time.  It’s also one of the most Googled questions around health and fitness.

Every one wants that magic answer that’s easy to follow and gets the results.

But the truth is, there’s no “be...

April 26, 2018

Despite the popularity of the phrase, 'knowledge is power', it couldn’t be further from the truth.

Think about it.  There’s more information available to us today than EVER before.  There are aisles of diet and cook books in book stores and far more than that on Amazon, there are millions of free workout video...

April 23, 2018

When you start a programme to get healthy and fit, develop better habits, get out of pain, or whatever the case may be, one thing you probably don’t expect to find is how your mind can transform.

Health and fitness can be very elusive, multi-failure, hard-to-reach topics for the majority of people. You may hav...

April 19, 2018

Under the burdens of ‘must dos’ and mundane daily routines, we forget who we are and why we’re here.

I am reminding you today that you are a FORCE, a powerful being, a human destined for greatness.

We lose ourselves in the care of others, in our work, in all that life in the 21st century requires.

But you have u...

April 16, 2018

I’ll be honest with you: I’m not going to eat things that I don’t love.  I’m a grown up.  I know what’s good for me, but I also choose to eat foods that satisfy my palate.

I love making vegetables taste AMAZING, so here are some of my favourite ways:

  1. Grill them. Drizzle first with olive oil, salt,...

April 11, 2018

By now you know that certain myths simply aren’t true: weights don’t make you bulky, diets are typically a bad idea, and that fat physiologically can’t be transformed into muscle.

So, I’m going to focus more on some myths you may still believe to be true:

  1. Eat less and move more to lose fat.  While this migh...

April 5, 2018

When you’re serious about achieving any type of fitness goal, fears may grow around getting injured.  We have the most highly qualified Personal Trainers here at Empowered Fitness to help prevent this, or even rehab an injury, but sometimes things happen outside of the gym that land you in pain.

Ther...

April 2, 2018

Having worked in the fitness industry for over 5 years, I’ve met a lot of people who say they want to change.  They’re unhappy with their bodies, their performance, their feelings of being out of control, or maybe they’re even in physical pain.
 
But as you might guess, change is HARD.  Without getting too sc...

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