May 31, 2018

Do you find eating out is one of the biggest challenges when you’re trying to eat for fat loss?

Here are a few tips so you can to enjoy a social life but not hamper your progress.

Let your hosts know

If someone is cooking for you, let them know you’d prefer to eat something healthy, offer to bring a dish, or ask...

May 28, 2018

People experience food cravings for a variety of reasons: from boredom to loneliness, to food addiction and habit.

Fighting them can be really tough!

However, there are some strategies that make it easier to push through them! Next time you feel a craving coming on, try one of these:

1. Brush your teeth. Be...

May 24, 2018

I am asked all the time how people can get better, flatter, and more visible abs. It’s the #1 area people want to improve. Go into any gym and you’ll see thousands of crunches, situps, ab machines and so on. Do those people have visible abs? Usually not.

Abs classes are prevalent in almost any commercial gym,...

May 21, 2018

You will become what you believe you are. It’s a fact. It’s the self-fulfilling prophecy.

So, if you tell yourself that you’re a fat failure on a daily basis, guess what you become?

If you tell yourself you’re sick or injured constantly, you will be.

Believe me,this piece of the puzzle is an ongoing battle for m...

May 17, 2018

What is authenticity? To me, it means being yourself no matter what. Being the you that you KNOW you are.  It means never compromising to please others or because you think you should.

Take a 10,000 foot view of your life right now.  Look at your home life, work life, social life... Are you being authentically...

May 14, 2018

It’s a mistake to think it’s selfish to take care of yourself as your first priority in life.  You must NOT confuse self-sacrifice with love and support.

You’ve heard over and over again that you have to take care of yourself in order to be the best you can be for others, but how often do you actually fol...

May 10, 2018

You probably don’t hear much about how getting fit actually helps you save money!

Often people fail to invest in themselves for fitness training because they simply see it as an expense.

First of all, investing in your health absolutely MUST be a priority! There’s no use in having more money in the bank if you’...

May 7, 2018

One of the main reasons fitness programmes or diets fail is because of the ‘all or none’ mindset.

The story tends to go something like this…

Susan is ready to get in shape! She throws out all the junk food in her house and signs up to hit the gym 5 times per week! She’s eating meat and vegetables, training hard...

May 3, 2018

Let’s face it, everyone loves dessert!  But eating loads of sugar and starchy carbs isn’t helpful to anyone’s waistline or health.  However, given that I firmly believe in the 80/20 rule (eating on track 80% of the time, indulging 20% of the time), it’s great to have some alternative, healthier variations on...

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Ab classes will never get you abs!

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