June 28, 2018

Motivation is one of the most common objections I hear from people who are struggling to achieve their fitness and fat loss goals.

There are 4 types of motivation:

1. Fear-based motivation: this is where you take action because you’re afraid for whatever reason of what might happen if you don’t.  This type of m...

June 25, 2018

Have you ever eaten well, exercised consistently, and consumed plenty of water only to see no changes in your body?

Have you wondered why, despite your best efforts, you find your trousers getting tighter and you’re getting more and more tired.

Look back on those times. Maybe you’re experiencing it now.

What has...

June 21, 2018

If you close your eyes, breathe deeply and start to visualise your best self, who is he or she?

How does he or she look?

What’s the expression on his or her face?

How does he or she feel inside?

What is he or she proud of?

Spend 5 minutes here, visualising the very best version of you possible.

Maybe you’re more fi...

June 18, 2018

When it comes to fat loss, most of us know that nutrition plays the primary role in someone’s success or failure. Your continued nutrition also decides whether or not you keep the weight off or gain it back. 

Crash diets and quick fixes are often extremely restrictive and require you to eat in a way that...

June 14, 2018

Over my time working in fitness and nutrition I’ve worked with A LOT of Mums.  Given that Mums give to everyone around them, I’ve had to really navigate what holds them back from giving equally to themselves.

I’ve talked to lots of women about their struggles when it comes to sticking with their fitn...

June 11, 2018

Just like you might do, I have a sweet tooth and I love ice cream. I would eat it every day (in large servings) if I didn’t know it was a bad idea and not in line with my personal health and fitness goals!

So, I’ve created a recipe for a 'milk shake' that you could literally have every single day – I love havi...

June 9, 2018

Said no one ever.

You want results: that extra half a stone or stone should have gone yesterday, right?

You want to be pain-free but getting off the couch or out of the desk chair seems near impossible?

We all want a better body, to be healthier, to live longer.

But we don’t want to put in the work to get th...

June 4, 2018

Tony Robbins always has an amazing way of putting perspective on things.

One of his concepts that I love is that everything happens FOR you, not TO you.

It’s the idea that everything in your life serves a purpose, teaches you a lesson, propels you into growth.

When we find ourselves overweight, in pain, and out...

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