July 30, 2018

As you may have heard from me or others, change isn’t always the easiest thing, especially when it comes to making changes to better our health.

Because of that, we’ve decided to create a cheat sheet to help you start making small changes to your life that will add up to big results in terms of creating the bo...

July 26, 2018

You might read a million articles or opinions on how to make fitness habits a consistent reality for you. You might even succeed with some of them while failing miserably with others.

So, I’m sharing with you today how our clients & I stay consistent in fitness.

Are you ready?

The secret is…

We make the choice. 


July 23, 2018

It’s commonly talked about that reducing stress is a crucial part of attaining or maintaining your health.

But what if I told you there’s a kind of stress that’s actually really beneficial?

It’s self-imposed stress – stress that you choose to undergo by putting yourself outside of your comfort zone. It’s growth...

July 19, 2018

It’s estimated that humans today are exposed to over 8,000 marketing messages every single day.


And with the prevalence of social media, everyone’s opinion is more apparent than ever before.

And to add to that, all of your friends suddenly seem to be health experts; they’re promoting a ‘life changing’ produ...

July 16, 2018

I can’t quite remember where I heard it, but somewhere I once heard someone say that their deepest desire in life is to not leave an ounce of potential behind when they’re gone.

It made me re-evaluate how I live in each major area of my life: health/fitness, relationships, business, finance, and much more. It...

July 12, 2018

In my time of working in the fitness industry, I’ve found there are two types of people:

  1. Those who are committed to their fitness routine 12 months out of the year. 

  2. Those who use meals out with friends, summer, holidays, etc. as an excuse to let go.

Don’t get me wrong, even I love a break from trai...

July 9, 2018

When we decide we want something big in life: a body transformation, to compete in an athletic event, to start a business, etc., we often want it NOW.

Frequently, here at Empowered Fitness, we have to remind clients that health and fitness, like anything important and worthwhile in life, is a marathon effort,...

July 5, 2018

As you might imagine, I, like many people who work in the fitness industry, have had to overcome mindset issues around food.

If you’ve ever experienced guilt around food, this message is for you.

I understand. I know what it’s like to beat yourself up for eating that piece of cake or for eating junk food all we...