August 31, 2018

One of the biggest challenges our busy clients here at Empowered Fitness face is staying on track while traveling, whether for work or for pleasure.

Some people struggle to know what to do while in the confines of a small hotel gym and others simply don’t want to take the time to get it done, so I’ve got a sol...

August 27, 2018

In his book ‘Eat that Frog’, author, Brian Tracey suggests tackling the biggest, hardest challenge you face each day first thing - this is the FROG.

For you, it may be a work project, a difficult conversation, or something else you’re potentially less than excited about.

If that challenge for you is getting you...

August 23, 2018

If you’ve ever been on a powerful mission to get healthier, eat better, and be consistent with your exercise routine, you may have noticed that certain friends and family aren’t in love with your new-found dedication.

And it’s not because they don’t love you. It’s because it’s hard for them to see you change.


August 20, 2018

When it comes to dealing with cravings there are two approaches we like to take with clients (in addition to simple prevention strategies).

I want to make you aware of two food classifications that can either make or break your ability to stay on track with your nutrition and avoid giving into cravings: buffer...

August 16, 2018

There’s no denying that the world of 2018 is one of chronic stress and increasing pressure to achieve.

Sometimes it can be challenging to get it all done: family, friends, exercise, daily movement, work, managing a home – wow! That’s a lot of demand… 

So, I want to invite you to get in better touch with yoursel...

August 13, 2018

Ok – are you ready for this? 

Research shows that what you believe to be TRUE about foods largely determines how foods affect your body.

There was a study done where two groups of participants were given the SAME milkshake, but one group was told that it was ‘a 620 calorie indulgent shake’ while the other group...

August 9, 2018

There’s something I need to get off my chest.

In the world of internet marketing it seems the meaning of the term 'Fitness Professional' and 'Fitness Coach' has turned into the OPPOSITE of the reason I got into the industry in the first place.

This is a bit of a rant so be prepared…

It seems that nowadays y...

August 6, 2018

As long as humans have been in existence, being part of a tribe has been crucial.

Originally, it was important for survival, as groups can protect one another and navigate challenges with much more ease than a single person.

In fact, many species of animals run in tribes.

But because we no longer fear attacks by...

August 2, 2018

Whether you’re currently working with us here at Empowered Fitness, whether you have in the past or you may in the future, it’s important to us that you know we want you to come as you are.

Come as the imperfect and amazing self you are RIGHT NOW, and transform into the imperfect amazing self you want to be.


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