September 27, 2018

Here at Empowered Fitness we’ve most often seen TIME cited as the biggest challenge for people around sticking to a fitness and nutrition programme.

But you see, time as the obstacle is simply a myth.

I get that you are busy. So is the rest of the world. And every person thinks they are simply the busiest one.


September 24, 2018

This is going to be a bit of a rant, but hear me out.

I’m not naming names here, but one popular approach to fitness that makes me absolutely CRAZY is what I’d refer to as a fitness factory: a gym or studio setting where dozens of people are packed in to one class with no individualisation to their training.


September 20, 2018

With so many diets making headlines, I wanted to highlight the new anti-diet approach to you called Intuitive Eating.

Intuitive eating practices are the result of the absolute exhaustion people feel when they are or have been chronic dieters.

Counting calories, weighing and measuring food, and feeling guilt or...

September 13, 2018

In his book, Secrets of the Millionaire Mind, T. Harv Eker talks about positive thinking vs. power thinking.

Positive thinking is our default mindset when we want to improve an area of our lives. We journal, recite affirmations, and work to build our positive thoughts. What Eker points out, is that positive th...

September 10, 2018

Read any book out there on what it takes to be successful in any area of your life, and the majority will tell you that it’s your thoughts and your mindset that determine success or failure.

Your inner world (your thoughts and beliefs) will determine your outer world (what’s actually happening in reality)....

September 6, 2018

Having been in the fitness industry for 6 years now, I’ve seen a lot of success stories but I’ve also seen a lot of people fall short of what they’re capable of and give up on themselves.

I think this comes down to one key difference around our mindset in the actions we take.

Let me explain…

When you have an exp...

September 3, 2018

Have you ever experienced a time in your life where you let someone’s opinion of you change your thoughts, feelings, or behaviour? Have you ever made choices that weren’t aligned with your desires but you made them anyway to keep someone else happy? Have you ever let what someone said about you alter your rea...

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