November 29, 2018

One of the things I love most about working out is how we are forced from our comfort zones on a regular basis. 

I remember reading a statistic years ago that only about 7% of Brits were regularly committed to exercise. 7%!

If that’s even close to true, it’s not hard to understand why. We humans are designe...

November 26, 2018

No matter how much I educate people on carbs, big and important questions continue to come up.

Carb tolerance does tend to depends on your body type, but I want to talk about a different component today.

And that is around how carbs impact hunger and cravings.

If we try to eliminate starchy carbs or cut them ext...

November 22, 2018


I’m going to be brutally honest with you today, and I want you to know that this comes from a place of love. So, let’s dive in…

You know how it’s a common fact that everyone flocks to fitness in January only to abandon it by February?

Well, there’s more to it than that.

Let me tell you the th...

November 19, 2018

One of the major differences I see between fit people and those who aren’t is that fit people have developed something I call ‘lean habits’.  

For example, a person with lean habits can choose water over wine with dinner. They can walk past a bakery and not be tempted to nip in for a mince pie. They can s...

November 15, 2018

Have you ever wanted to accomplish a big goal like losing weight, starting a business, completing a large project of some kind, etc, and told literally NO ONE else about it?

Have you ever stalled or held yourself back from getting started because it all just felt like too much?

Have you told yourself you can’t...

November 13, 2018

One of the biggest challenges people face around change is that they know what they’d like to accomplish but don’t understand the steps to getting there.

We can feel momentary motivation and excitement over the possibility, but often, it’s followed by fear and a sense of not knowing where to start. You see, if...

November 8, 2018

Have you ever felt crazy stressed about a big to-do list? Whether it’s taking care of your home, losing weight, or just doing one of the many seemingly insurmountable projects or tasks life throws our way, I know you KNOW what I’m talking about.

The normal reaction when facing what feels like a mountain of a t...

November 5, 2018

Ever feel like you’re giving your best effort and just not getting the results you want in any area of life?

Or maybe you feel like you just don’t have the motivation and drive right now to transform your body and your life.

If you’re feeling stuck, I’m here to help. 

So, here are my top 5 ways you can get un-st...

November 1, 2018

As you know, your time on this planet is limited.  Every single day is made up of a series of habits, behaviours, and choices that will help make your life absolutely spectacular, or they will make your life sub-par.

These aren't big exciting events I'm talking about.  They are the tiny choices we make each an...

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