December 31, 2018

I don’t know about you, but for me 2018 went by faster than any other year! Some of the highlights for me personally were: 

  1. Achieving my fitness goal of being able to do 10 pull ups (I started 2018 at 3!) 

  2. Overcoming many challenges in my business and realising I am more capable than I ever knew

  3. ...

December 24, 2018

I hope you are settling in for some downtime with family and friends. 

This is one of my favourite times of the year because I’m constantly reminded of how much I have to be grateful for: people I love, my home, my health, my business, and obviously - you :) 

Empowered Fitness may be a small part of your d...

December 20, 2018

You’ve heard me talk about this before, but I want to reiterate that your mind is a powerful thing. It can be very convincing, regardless of whether or not what it’s having you believe is the truth.

Here’s an example…

Let’s say a perfectly healthy person has to visit the doctor or dentist. They’re terrified of...

December 17, 2018

When you resolve to do something, whether or not you actually follow it through, can have a profound impact both now and in the future. 

You see, I believe that your brain is watching. 

If you stick to what you set out to do - lose weight, write a book, run a marathon - your brain starts to believe in you more...

December 13, 2018

It’s December again if you can believe it!

Time for family, friends, parties, and reflection on the past year.

But I want to highlight something that I think is incredibly important…

If you aren’t where you want to be in terms of your health and fitness right now, and you’re waiting for January 1 to get started,...

December 10, 2018

One of the best ways to ensure success in your fitness and to achieve a lean, healthy body is to plan your meals! A good meal plan doesn’t have to be perfect, nor have rocket science involved - it just needs to work for YOU! 

A good plan followed is better than the perfect plan NOT followed

So, we wanted to...

December 6, 2018

You’ve probably heard a lot over the past few years about how mindset impacts success in any area of life.

In fact, I’ve talked before about fixed vs growth mindsets in detail. But now, it’s time for you to determine for yourself which mindset you possess.

This isn’t about judgement but rather about self-unders...

December 3, 2018

Not everything you’ve been told about food is true.

See, willpower is a finite thing, so when you try to control your food intake based on willpower, you will lose before long.

Instead, try the following:

  1. Eat the most satiating foods to suppress hunger– protein is first in this category (so load up), followe...

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