February 28, 2019

Part of the reason that people binge on either unhealthy foods or they overeat is because they aren’t able to curb their hunger and cravings, which leads to poor, seemingly out of control choices that happen later in the day. 

So, I’ve put together a list of my top 10 favourite foods to help you feel full and...

February 25, 2019

First, let me clarify something.
When I say the word “diet”, I am simply referring to how you eat, not a specific diet plan. Though there are plenty of diets out there!
 And they all tend to go through phases of popularity: low fat, Atkins, Paleo, and now Keto.
 While I do not advocate any specific diet, I do...

February 21, 2019

Remember back in the day when doing cardio was all the rage? 

As you may be aware, the strength movement has exploded over the past decade. 

I always tell my clients that cardio is good for your heart but not really for changing your body. 

Basically, cardio alone will make you a smaller version of the shape you...

February 18, 2019

Have you ever wondered where your beliefs come from and why you believe certain things about life and the world to be true? 

If not, that’s ok, but I want you to keep an open mind for me as you read this... 

You see, many of the belief systems we have aren’t our own. They are imposed on us by parents, society,...

February 14, 2019

Look, I get it. Physical training and good nutrition aren’t like going and getting a massage or buying a shiny new pair of shoes. 

They require effort, scheduling, time, sweat, and sometimes a little bit of the good pain :) 

Truthfully, a lot of the time I’d rather skip my workouts and healthy dinner in favour...

February 11, 2019

By now, more than 90% of people who entered 2019 with strong intentions to achieve New Year's resolutions have already quit. 

In fact, it’s only around 5% of people who ever set a significant goal actually achieve it.
 It’s sad but true.

If this is sounds too familiar to you right now when it comes to your heal...

February 7, 2019

They’re preying on you 

Social media feeds, TV ads, inbox spam, magazine ads… 

All promising the REAL solution to physical change… 

Just try this new product! Take this pill! Only 2 minutes a day! 

And despite what we know in our hearts, we fall prey. 

We fall prey because we, as humans, are conditioned to seek th...

February 1, 2019

You know, so many people enter each new year thinking “This is it! This is MY year!”

But it’s really not about your year.

It’s about the fact that it’s all yours. Every year, every week, every day, and every moment.

I’ve seen so many posts shared on social media over the last couple of months that imply people a...

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