March 28, 2019

I want you to know that Empowered Fitness exists for you.

Here are some of the things I deeply desire for YOU:

  • Happiness

  • Being proud of your body

  • Acceptance of self and even self-love

  • To be the BEST mum/dad/wife/husband/son/daughter EVER

  • To inspire others with your life

  • To go to bed...

March 25, 2019

Have you noticed that despite the overabundance of information on diets, weight loss plans, and nutritional info, that people are continuing to get less and less healthy?

You probably know this, but the diet industry is a multi-billion pound global industry.

So why is it that we have all of this information and...

March 21, 2019

Ok, well obviously there are other exceptions to this thing I’m going to talk about aside from being in a body cast, but I’m trying to make an important point…

So often people convince themselves that because one part of their body is injured, has pain, or is recovering from surgery, that they can’t do anythin...

March 18, 2019

There’s such a strong message in the world about what your body should look like, and it can create an unimaginable heaviness inside of us and chronic feelings about not being good enough.

Perhaps you’ve experienced this?

I know I have. And you might be thinking – “But you’re a fitness professional! How is that...

March 14, 2019

This is a really important thing that I want to address today. 

It’s around the commitments we make to ourselves and how we’re often the first to let ourselves down. 

And that’s a very dangerous thing. 

Here’s why... 

When you make a commitment like exercising, eating better, going to bed earlier, reading more, o...

March 11, 2019

I am adamantly against making assumptions about people. 

You’re probably aware that there are plenty of assumptions in society made about overweight people. I do not agree with this. 

But there are also assumptions made about fit people. Some I’ve heard include: 

•    You’ve always been fit so you don’t know how...

March 7, 2019

Not to sound insensitive, but how many calories you burned during a workout really doesn’t interest me at all. 

And here’s why... 

If you want to create a lean, healthy body, you will never get there by trying to burn calories with exercise. 

There are a few things we can address around this:

First, how many calo...

March 4, 2019

The perspective from which I want to discuss this topic today has to do with cultivating a mindset that actually allows you to reach your goals. 

It’s easy to get fed up with your current situation – whether it be weight, a job, finances, a relationship or otherwise – and say to yourself “I’m done! Things are...

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