April 29, 2019

Have you ever noticed that every week someone else in your social media newsfeed is hosting a “detox” or running a “cleanse”?

I hate these things. There, I said it.

They usually involve restriction, elimination of food groups, or purchasing a lot of supplements.

And really – what’s the point?

To do something unsu...

April 25, 2019

There’s this concept of work-life balance floating around for years now.

It’s this idea that there’s a magical ratio of work hours to home life hours to relaxation.

And it’s elusive to most people because it doesn’t truly exist. Like everything else in life, your perfect balance is something YOU have to create.

...

April 22, 2019

I worked with a client on and off for years. Let’s call her Sally.

Sally was very overweight and out of shape when she came to me, and over the course of a year, lost a lot of weight, made incredible progress with her strength, and had more confidence in her 50s than she ever did in her 30s and 40s.

But life ha...

April 18, 2019

Most people think of candlelight bubble baths, drinking wine, or eating chocolates as self-care.

And frankly, it can be.

But if this stuff doesn’t resonate with you or help you move your life forward, there are other ways!

And because showing self-love and self-care is so important, here are 4 ways you can expre...

April 15, 2019

Stress is an unavoidable part of life that we all have to deal with – usually on a daily basis.

Yet so often people use stress and busyness as an excuse to eat poorly and not exercise.

You wouldn’t believe how many times I’ve spoken to people who say something like “I REALLY need your help, but things are just...

April 11, 2019

This meme has been floating around the online space a lot lately…

It’s crazy. But this is funny because it’s true.

We live in a world where more people in first world countries are overweight than not and we are suddenly arguing over whether avocados and coconut oil are healthy.

But whether or not things are hea...

April 8, 2019

One of the biggest struggles my clients face is creating and upholding boundaries.

When we have no boundaries in place for our time, other people, and ourselves, life becomes a free for all.

Things don’t get done. Life feels out of control. We build up resentment.

There are a few reasons that people fail to esta...

April 4, 2019

I’m going to be honest – there’s a lot of hype in the exercise market today. 

It almost feels like whoever can do the most creative exercises wins some kind of award.

But the truth is that’s not a good use of your time because it’s not going to get you the results you probably desire – a lean, defined, healthy...

April 1, 2019

Too many times throughout my career I’ve heard about the necessity for fast foods or unhealthy food consumption because of lack of time.

But really, I think it comes down to two things:

  1. Lack of education and simply knowing that healthy food is just as easy 

  2. The willingness to choose healthier options

  3. ...
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