June 27, 2019

I want to address something that I’ve seen time and time again with clients and prospective clients...


I will have someone come to me wanting to lose a stone or two. I’ll start to ask questions about diet and lifestyle.

You might be surprised to know that the MAJORITY of them report essentially a solid diet or...

June 24, 2019

Between social media and celebrities, people today have pretty skewed notions of what a “perfect” body actually is, so I want to share my thoughts on this today.

The Perfect Body is NOT…

  • Ripped and free of fat

  • Flawless in every way

  • Young or youthful

The Perfect Body IS…

  • Healthy

  • One that...

June 20, 2019

I’ve talked to so many people over the years that just want the perfect plan.

They think if they know exactly what exercises to do and what foods to eat, all of their body/fitness woes will be resolved.

But deep down, I think we all know that’s not the truth.

So, what should you really focus on in terms of your...

June 17, 2019

We all have hopes, dreams, and goals that light a fire in us with moments of inspiration.

I’ve felt it so many times across areas of my life, and I know you have too.

I hear this A LOT when it comes to fitness goals and people whose desire is to get in amazing shape.

It’s like they set the intention, feel the fi...

June 13, 2019

I know you are an absolutely amazing human.

You show up powerfully in the world, give so much of yourself, and you’re the best for others that you could possibly be.

So, why do we often struggle so much to love ourselves?

Seriously, we spend all day taking care of business and forget to acknowledge all that we a...

June 10, 2019

We all know there are times of the year that people are overall more committed to their fitness goals.

January goes without saying with New Year’s resolutions.

March-April is also an interesting time from my perspective as a fitness professional. It’s the time when those who fell off the resolution wagon begin...

June 6, 2019

I don’t know about you but when life gets busy or I’m travelling, I’m not going to dedicate as much time for the gym.

So, whether I’m at home in my living room, outside somewhere, or in a hotel room, I like to always have quick workouts in my back pocket.

What I’ve created for you today is 3 short workouts that...

June 3, 2019

This is a short blog post today with an important message. 

Even fitness pros and athletes lose their way every now and again.

We miss workouts. We eat less than optimally. We don’t get nearly enough sleep.

But it doesn’t mean we’re failures. It doesn’t mean we can’t pick ourselves up and jump back in at any mom...

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