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August 29, 2019
I’ve heard so many people say that they don’t need a coach or a trainer.
They think this for a variety of reasons.
Some people think they know what to do in the gym but just need to do it.
Others think the free resources for diets and exercise plans they’ll find online are enough to achieve the result.
Too many p...
August 26, 2019
WAY too many times in my career I’ve seen people simply fall into acceptance when it comes to body change that can occur after 40.
Suddenly how we were eating and exercising (or not) isn’t giving us the desired result.
Instead of resigning to what may feel like inevitable body change, here are 6 things you can...
August 22, 2019
We’re going straight to the point here.
We live in a country where sugar addiction is rampant. In fact, I think more people are experiencing it than not.
There are all kinds of supplements and tricks available for purchase to help with this.
From tongue numbing agents to pills and everything in between, there’s...
August 19, 2019
I want to share a crazy idea with you today…
It’s the concept that truth and reality don’t really exist.
Think about it. Two people could perceive and experience the EXACT same scenario in two totally different ways.
For example, let’s say you have two working mums who know they need to lose weight and...
August 15, 2019
Anytime someone comes to work with us for fat loss, there are two things I am listening for.
The motivator and the trigger.
The motivator is their deep WHY. It’s the thing that is driving them to make changes to their health.
Often, it’s something like a new grandchild, fear of getting a lifestyle-related diseas...
August 8, 2019
One of the most powerful ways to not only stay committed to your fitness and health routine but to actually fall in love with it is by supporting and recruiting those you care about to join you.
Less than 7% of people in the western world are “chronic exercisers” – meaning they’re consistent with exercise mult...
August 5, 2019
The mindset and perspective with which you approach your health and fitness journey can have a huge impact on your results and ability to sustain your results over time.
You may have heard this phrase before, and it’s absolutely true:
“Workout because you love your body not because you hate it.”
If you take acti...
August 1, 2019
This topic can be quite frustrating for those who struggle more with weight loss, so I want to shed some light on this today.
A lot of factors play into our weight – the genetics of our body type, our gender (yes, men tend to lose faster than women as a whole), and many other things, but I want to focus on the...
May 17, 2018
Personal trainer tip: Why gym memberships don’t work
January 30, 2017
Ab classes will never get you abs!
May 24, 2018
Ignore the highlights reel
February 20, 2020
A love challenge
February 17, 2020
When enough is enough