September 30, 2019

Everyone wants to look and feel their best.

But with so much crazy information on the market today, it’s more confusing than ever before to achieve something that’s actually quite simple.

And that’s why today I’m breaking down my 6 keys to a lean body for you – so I can help you break through the noise and clut...

September 26, 2019

We’ve all been there.

The pizza arrived and we said “just two slices” but then ate four.

We promised ourselves no dessert, but suddenly we ate a super-sized portion.

Overeating is incredibly common – more common than not I’d venture to say.

But there are obvious consequences in doing that.

Extra weight, fatigue, d...

September 24, 2019

A bit of a strange subject line, I know.

But allow me to explain…

When you are dating in regard to relationships, we all know it’s best to take it slow, progressively, and thoughtfully.

When it comes to food and fitness, people want to do the equivalent of marriage on the first date.

Instead of making small and s...

September 19, 2019

Most diets work.
There, I said it. They work for a while.
They work while you have enough 'willpower' to adhere. But you know something about willpower?
It’s finite. We can’t rely on it forever.
If you want a lean, healthy body for the long term, whatever you’re doing today needs to be something you c...

September 16, 2019

Over my years working in fitness and nutrition I’ve worked with A LOT of clients.
I’ve had to really navigate what holds them back.
I’ve talked to hundreds of people about their struggles with weight. I know about the fear of failing again, the fear of starting over, and the fear of falling off the wagon.

September 12, 2019

Have you ever noticed how very common it is to ask and receive the question “How are you?”

And interestingly, I’d guess 95% of the time or better we answer with something like “fine” or “great.”

But how often do we answer this question honestly and vulnerably?

How often do we reach out and seek support in times...

September 9, 2019

Contemplation. Indecision. 

Two things I truly can’t stand.

Sure, maybe when you’re buying a house or a car...

But not when it comes to your health and taking action. 

Not when it comes to changing your life, living more vibrantly, and getting stronger.

Getting the help you know you need. 

Doing the sca...

September 2, 2019

There could be many topics around this subject that we could debate, but I’m going to share with you what I think is the #1 thing that separates those who succeed in fitness, fat loss, and health long term (the 5%) and those who don’t (the 95%).
And it’s so simple you might be shocked…
It’s simply the min...

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