December 30, 2019

I don’t know about you, but for me 2019 went by faster than any other year!

Some of the highlights for me personally were: 

  • Starting off my year in Thailand, scuba diving and exploring this special country. 

  • Hitting my 2019 business goals, enabling me to help more people than ever. 

  • Converting a c...

December 26, 2019

You are your own worst critic.

It’s always the truth.

I know this to personally be true.

Practicing self-love and self-care, especially during the most stressful time of the year for most people (the holidays) is absolutely critical.

So, I have a little game that I would LOVE for you to play along with…

Over the n...

December 23, 2019

I hope you are settling in for some downtime with family and friends.  

This is one of my favourite times of the year because I’m constantly reminded of how much I have to be grateful for: people I love, my home, my health, my business, and obviously - you. :)

Empowered Fitness may be a small part of your...

December 19, 2019

Bed > Car  > Desk > Car > Dinner > Table > Sofa > Bed

That’s a typical day for your average Brit. 

We work hard and sit hard!

I wouldn’t be the first person to tell you that chronic sitting can literally kill you over time.

And even if you exercise regularly, n...

December 16, 2019

Sometimes when clients first come to us, all they think they need to do to drop some body fat is start exercising and paying attention to what they eat.

And this is partially true, especially if you’re starting at zero in your efforts.

But as you get further into your journey, there are plenty of other things t...

December 12, 2019

Well, that’s what they say about the Christmas time anyway ;)

It’s the season of family, sharing, connecting to what matters…

But it’s also the season of FOOD.

It’s everywhere, all of the time!

Christmas parties, work dos, family dinners.

And often we think to ourselves something along the lines of, “well, if I do...

December 9, 2019

I’ve heard this story a million times.

A new client or challenge participant is getting ready to start training with us here at Empowered Fitness. 

They’re nervous but excited to see some results.

It’s maybe Thursday, and they’re getting started on Monday. 

But Monday they show up bloated with low energy and 3 po...

December 5, 2019

When we look at commitment to our health and fitness, it’s easy to see a lot of obstacles: time, energy, money, family obligations, commuting, etc.

We could come up with a million of them.

But I’m getting real with you today…

Your biggest obstacle is never what you think it is. Your greatest challenge will alway...

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