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January 30, 2020
95% of people just quit too soon.
I swear, the more I learn and work with clients, the more I realise that success comes to those who simply don’t quit and who show up consistently.
There’s no magic business bullet that guarantees health, fitness, weight loss, etc…
More than ever, people are being fed lies about...
January 27, 2020
It occurred to me recently that way too many people get to the end of their lives and never live out their dreams.
Whether it’s fear, obligation, resourcefulness or something else holding them back, it makes me sad.
We all have dreams. Every human. Some of mine are:
Dream 1 - To leave behind something great that...
January 23, 2020
I absolutely LOVE the concept of goal setting. In fact, I think it’s absolutely critical for long-term success.
The problem arises when we align the goal to a specific time of year that both prevents us from taking action NOW and gives us permission to abandon the goal once that time of year passes.
Let me expl...
January 16, 2020
When you aren’t where you want to be in any area of life whether it’s your body and health, your relationships, or even your financial/work life, it’s for one reason…
Your VALUES are misaligned with your ACTIONS.
Let’s say you want to lose weight. Weight loss becomes your value.
But you keep hitting the drive-th...
January 13, 2020
It’s no secret that the New Year brings on new inspiration and desire for health.
I don’t need to say it again, but I will remind you that less than 10% will still be pursuing their resolution within just a few months.
I believe that one of the reasons people fall off the wagon is because of the all or none min...
January 9, 2020
Think back to where you were in January of 2010.
What were you doing with your life?
How did you look and feel?
Chances are that some parts of the 2010 experience for you feel like yesterday, while other parts feel like a distant memory.
You see…the entering of a new decade is a big deal.
It’s not as easy to shrug...
January 6, 2020
There’s always so much build up leading to the Christmas holiday. And whether you love Christmas or not, there’s always a little bit of a let down that comes after 1st January.
All the planning that lead to fun days with family has ended. You’re back at work. Kids are back at school.
It’s almost like the fun ha...
May 17, 2018
Personal trainer tip: Why gym memberships don’t work
January 30, 2017
Ab classes will never get you abs!
May 24, 2018
Personal trainer tips: It's not that hard, but it's really hard
April 9, 2020
Personal trainer tips: Take the option off the table
April 6, 2020